We Rise By Lifting Others

Week 1: Tuesday, January 6th, 2026 from 6pm to 8pm

Intention setting: Creating a Brave and Vulnerable Container

Breathwork: 3 Part Breathing Exercise

Introduction to Mini Journal: Book of wants and desires

Writing Prompt: What would my life look like if I shifted my focus from my external appearance and into my internal experience?

Sharing: “I See You”

Discussion: Self Care Practices

Food for Thought: Passage from Shonda Rhimes

Exercise: Building a Personalized Resilience Basket

Check In~Invitation to share a desire from mini journals

Week 2: Tuesday, January 13th, 2026 from 6pm to 8pm

Breathwork: Heart Womb Breathing

Intention Setting: Debunk the fairytale of happily ever after

Writing Prompt: How does being socialized as a woman show up for you in the world?

Discussion: In what ways have you been held back by your socialization? In what ways have you policed women for not following the status quo?

Food for Thought: Breaking the Patriarchal Contract 

Exercise: Shame Share

Check In~Invitation to share a desire from mini journals

Week 3: Tuesday, January 20th, 2026 from 6pm to 8pm

Breathwork: Laura’s special offering

Writing Prompt: What is your relationship to conversation and sharing your boundaries?

Food for Thought: How to share a boundary lovingly.

Exercise: The Bubble Game

Practice: Role play consent conversations and sharing a boundary gently

Check In~Invitation to share a desire from mini journals

Week 4: Tuesday, January 27th, 2026 from 6pm to 8pm

Breathwork: Taking a stand for your erotic vitality

Writing Prompt: If you truly saw yourself as an erotic, divine super being, the source of life itself, how might you treat yourself differently?

Food for Thought: Touching for your own pleasure

Exercise: I am here with you Game

Practice: Feather, Holding and Combination Touch

Sharing: Relationship towards self pleasure practices

Check In~Invitation to share a desire from mini journals

Week 5: Tuesday, February 3rd, 2026 from 6pm to 8pm

Breathwork: Sensual Embodiment Practice (FantASStic Energy)

Writing Prompt: How do you want to feel in the year ahead?

Food for Thought: Invitation for Accountability buddies

Practice: Accepting and Communicating your capacity

Exercise: Vision Board Project

Check In~Invitation to share a desire from mini journals

Week 6: Tuesday, February 11th, 2026 from 6pm to 8pm

Breathwork: Laura will offer a full breathwork session

Exercise: Dance Party

Deeper Check In~Invitation to share SCARIEST wants and desire from mini journals

This workshop series was inspired from my Somatica® Sex and Relationship Coach training created by Danielle Harel and Celeste Hirschman . I also incorporated many exercises from the Summer Love School Manual by Kasia Urbaniak.

Resources to consider picking up:

Making Love Real by Danielle Harel and Celeste Hirschman

Coming Together by Danielle Harel and Celeste Hirschman

Unbound: A Woman’s Guide to Power by Kasia Urbaniak

The Erotic Mind by Jack Morin