Does the thought of putting yourself out there in the dating world ilicit feelings of fear and self doubt?
You are not ALONE!!!
You will gain the skills to get out of your head and into your body. In this way, you can become open to creating joyful experiences with those you date and connect with.
Learning how to ask for what you need is a profound act of self love, which tells your inner child: “I will speak for you.”
How about approaching dating and building connections from an embodied place?
“The swiping culture lures us with infinite possibilities, but it also exerts a subtle tyranny. The constant awareness of ready alternatives invites unfavorable comparisons, weakens commitment, and prevents us from enjoying the present moment.”
Empowered Dating
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Checking In
Our first session is an opportunity to check in about your previous experiences with dating and relationships. We will dive into the feelings and sensations that arise when sharing about these experiences.
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Going Inward
This is an opportunity to share some practices we will do together to support building more intimacy with yourself first.
We will focus on embodied breathwork, practicing conversations around consent and boundaries, giving and receiving touch as well as exploring your core desires.
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Taking the Leap
We will role play a dating scenario together with the purpose of putting some of the embodied dating tools into practice.
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Let's Give It a Go
Special Bonus Offer!
After our three initial sessions together, you may want to take me on a date in the real world.
I would be delighted to share a fun activity together. It will give us both a chance to play with this shift of dating from an embodied, fun place.