Coaching Offerings
“Befriending our bodies and making peace with them is the beginning of one of the best relationships we can ever have: the relationship with ourselves.”
Individual Sessions
In our one on one sessions together, we really have an opportunity to focus on challenging areas that you may be feeling stuck or confused with. Within a supportive dynamic, you will experience the power of active, empathetic listening without the intention to fix anything. The goal is to create intimacy in our connection and work from this place of spaciousness we create together.
“Instead of looking to the other to meet your needs, if you want to reignite your love life, you must take on the responsibility of your own desire”
Couples Sessions
Intimacy is the goal of our couples sessions, independently and collectively. It is not my place to offer solutions or try to fix your relationship. The invitation will always remain to create more intimacy and depth with yourself first and then the other person in your relationship. You will be offered tools to practice in real time that will foster a greater connection and empathetic understanding of the person sitting across from you.