We RISE by Empowering Others

Week 1:

Introduction to mini journals: Book of wants and desires

Intention setting: Setting an intention for time together

Writing Prompt: What would my life look like if I shifted my focus from my external appearance and into my internal experience?

Sharing: “I See You” + sharing my intention for creating a brave and vulnerable container

Discussion: Self care practices

Food for thought: Passage from Shonda Rhimes

Exercise: Building a personalized resilience basket

Invitation: Share a desire from mini journals

Week 2: 

Breathwork: 3 part breathing exercise

Intention Setting: Debunking the fairytale of happily ever after

Writing Prompt: How does being socialized as a woman show up for you in the world?

Food for Thought:  In what ways have you been socialized? In what ways have you policed women for not following the status quo? In what ways have other women policed your behavior?

Exercise: Shame share

Invitation: What would feel good to receive from others in the group?

Week 3: 

Grounding: Share how you are feeling with the group?

Writing Prompt: What is your relationship to consent, capacity and boundaries? Are you aware  when someone crosses your boundaries? How do you approach sharing this information with others?

Food for Thought: What do I mean that boundaries are love?

Exercise: The bubble game

Practice: Sharing a boundary gently

Invitation: Reflection over what came up for you?

Week 4:

Grounding: Erotic lifeforce movement 

Writing Prompt: How might you treat yourself differently, if you truly saw yourself as an erotic, divine super being, the source of life itself?

Food for Thought: Touching for your own pleasure

Exercise: Sex toy show and tell

Practice: Creating a self pleasure ritual

Sharing: what is your relationship towards self pleasure?

Invitation: what is something you’d like to explore in your self pleasure practice?

Week 5:

Grounding: Sensual embodiment practice

Writing Prompt: How do you want to feel in the year ahead?

Food for Thought: Invitation for accountability buddies

Practice: Accepting and communicating your capacity

Exercise: Vision board project

Invitation: Share a desire from mini journals

This workshop series was inspired from my Somatica® Sex and Relationship Coach training created by Dr. Danielle Harel and Celeste Hirschman.

Resources to consider picking up:

Making Love Real by Danielle Harel and Celeste Hirschman

Coming Together by Danielle Harel and Celeste Hirschman

Unbound: A Woman’s Guide to Power by Kasia Urbaniak

The Erotic Mind by Jack Morin

5 Consecutive Mondays:

January 4th, 2027

January 11th, 2027

January 5th, 2027

January 18th, 2027

January 25th, 2027

Please find the registration form at the bottom of the page or click the reserve your spot button

You will receive an email invoice for $100 plus further workshop information.

Sliding scale available (limited spots)