We RISE by Empowering Others

Week 1:

Introduction to Mini Journal: Book of wants and desires

Intention setting: Setting an Intention for time together

Writing Prompt: What would my life look like if I shifted my focus from my external appearance and into my internal experience?

Sharing: “I See You” + sharing my intention for creating a Brave and Vulnerable Container

Discussion: Self Care Practices

Food for Thought: Passage from Shonda Rhimes

Exercise: Building a Personalized Resilience Basket

Invitation: Share a desire from mini journals

Week 2: 

Breathwork: 3 Part Breathing Exercise

Intention Setting: Debunk the fairytale of happily ever after

Writing Prompt: How does being socialized as a woman show up for you in the world?

Food for Thought:  In what ways have you been socialized? In what ways have you policed women for not following the status quo? In what ways have other women policed your behavior?

Exercise: Shame Share

Invitation: What would feel good to receive from others in the group?

Week 3: 

Grounding: Share how you are feeling with the group?

Writing Prompt: What is your relationship to consent, capacity and boundaries? Are you aware  when someone crosses your boundaries? How do you approach sharing this information with others?

Food for Thought: What do I mean that boundaries are love?

Exercise: The Bubble Game

Practice: Sharing a boundary gently

Invitation: Reflection over what came up for you?

Week 4:

Grounding: Erotic lifeforce movement 

Writing Prompt: If you truly saw yourself as an erotic, divine super being, the source of life itself, how might you treat yourself differently?

Food for Thought: Touching for your own pleasure

Exercise: Sex Toy Show and Tell

Practice: Feather, Holding and Combination Touch

Sharing: what is your relationship towards self pleasure?

Invitation: what is something you’d like to explore in your self pleasure practice?

Week 5:

Grounding: Sensual Embodiment Practice

Writing Prompt: How do you want to feel in the year ahead?

Food for Thought: Invitation for Accountability buddies

Practice: Accepting and Communicating your capacity

Exercise: Vision Board Project

Invitation: Share a desire from mini journals

Week 6:

Writing Exercise: Read the intention you set on our first session

Exercise: Dance Party

Invitation: Present vision board to the group and share SCARIEST wants and desires from mini journals

Reflections: Share what you will take away from our time together?

This workshop series was inspired from my Somatica® Sex and Relationship Coach training created by Dr. Danielle Harel and Celeste Hirschman.

Resources to consider picking up:

Making Love Real by Danielle Harel and Celeste Hirschman

Coming Together by Danielle Harel and Celeste Hirschman

Unbound: A Woman’s Guide to Power by Kasia Urbaniak

The Erotic Mind by Jack Morin

6 Consecutive Mondays:

September, 7th 2026

September 14th, 2026

September 21st, 2026

September 28th, 2026

October 6th, 2026

October 13th, 2026